If you’ve recently been on a course of antibiotics, it’s always a good idea to help support your gut back to good health. Liz shares her advice on rebuilding a robust gut microbiome, from taking probiotics to feeding beneficial bacteria with fibre and fermented foods. She also discusses exploring ways to manage recurring infections.
Plus: HRT and unexpected bleeding, ways to get omega-3 if you don’t eat fish, how to deal with repeated UTIs and how best to look after your oral microbiome.
Also in this episode:
Vaginal oestrogen for recurrent UTIs
Why does my HRT sometimes cause bleeding?
Can I take omega-3 if I have a fish allergy?
Skincare advice for 8-year-old daughter with regular breakouts
Fluoride versus hydroxyapatite toothpaste
Does your dental floss contain forever chemicals?
How gut health can influence the skin
Supporting your circadian rhythm after the clocks go back
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