As health supplements have come under recent media scrutiny, how do we know what’s worth taking? Liz explores why the answer isn’t quite so simple, explaining why quality, dosage, evidence and individual needs all matter. She discusses the importance of source and testing, and shares her recommendations for women over the age of 50.
Plus: the correct way to apply oestrogen gel, ways to boost fertility over 40, does our body smell change as we age and where to start with microneedling treatment.
Also in this episode:
Supplement overwhelm: worth taking or waste of time?
Is there such a thing as an 'old person’s smell’?
Fertility boosting supplements for over-40s
How long does it take for my oestrogen gel to be fully absorbed?
Why not everyone absorbs oestrogen gel in the same way
Is microneedling going to fix my skin concerns?
The skin tweakments Liz thinks are worth a try
What questions to ask before committing to a facial treatment
Podden och tillhörande omslagsbild på den här sidan tillhör
Liz Earle. Innehållet i podden är skapat av Liz Earle och inte av,
eller tillsammans med, Poddtoppen.
