Facing surgery? Liz explains how the weeks beforehand can be an opportunity for ‘pre-habilitation’ – building strength and optimising nutrition, getting plenty of sleep and checking for underlying health conditions. She also shares tips for preparing your home, supporting recovery with supplements and knowing when to accept help.
Plus: Dealing with female hair loss, considerations for varicose vein treatment, painful periods on HRT and advice for a mysterious recurrent skin condition.
Also in this episode:
What causes varicose veins and treatment advice
How to best prepare your body for surgery
Why female hair loss occurs and how to help
What might be causing painful periods on HRT
Supplements that might aid recovery after an operation
Podden och tillhörande omslagsbild på den här sidan tillhör
Liz Earle. Innehållet i podden är skapat av Liz Earle och inte av,
eller tillsammans med, Poddtoppen.
