If you’ve been feeling a bit ‘meh’ recently, you’re not alone. Poet and bestselling author Donna Ashworth joins Liz to explore how we can rediscover our bright side by looking for ‘little glimmers’ in the everyday and reconnecting with the things that truly matter.
They discuss how changing our perspective can help us move beyond anxiety, self-criticism and the pressure to have it all together, and why embracing imperfection can help us feel more authentic and fulfilled.
Donna also shares practical ways to nurture a more uplifted mindset, from setting an intention each morning to celebrating the small pleasures and connecting with others.
In this episode:
Why embracing difficult emotions can help us make space for joy
The power of morning thoughts for setting positive intentions
How to avoid toxic positivity
Finding the simple pleasures in everyday life
The importance of female friendship
Reshaping failure into a learning experience
Why we shouldn’t wait to feel ready before making a change
Giving yourself permission to feel the hard stuff
Starting something new with that first imperfect step
How to cut the chords of the things that are weighing you down
Why it’s never too late to change how you decide to live your life
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