At 41, five years retired and 32 pounds heavier, Shawn Ray was told on camera that he was finished. Fourteen weeks later he had rebuilt his body, and he did not do it with the workouts that made him a 13-time Mr. Olympia competitor. In this episode: what actually happens to testosterone, growth hormone and muscle after 40, why the old program gets men injured within six weeks, and the five training rules Shawn used for his comeback. Based on Shawn Ray's audiobook Fitness After 40: The Comeback Blueprint.
BuildWithPros has a full library of audiobooks for men and women on training, nutrition, fat loss and staying strong after forty, from five dollars.
This episode is narrated by an AI voice. Educational content, not medical advice.
The description follows the same four-paragraph structure as episode 3. The only change is "from five dollars" in the library line, so the price also shows up here and not only in the audio. Remember to make the link clickable with the link button, the way it is in the other episodes.
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