Training hard, eating right, and the weight on the bar has not moved in months. Before you change everything, listen to this. In this episode: why most plateaus are not plateaus at all, how to measure progress without fooling yourself, the five things to rule out before you blame your program, and why your body stops responding to a program that used to work. Based on Shawn Ray's audiobook The Plateau Breaker Blueprint.
BuildWithPros has a full library of audiobooks for men and women on training, nutrition, fat loss and staying strong after forty.
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