Get the full audiobook, The Mind-Muscle Connection, at https://buildwithpros.com


Why does someone using half your weight have twice your development? In this episode: what the mind-muscle connection really is, the study where it nearly doubled biceps growth, and three things Shawn Ray did on every rep to feel the muscle working. Based on Shawn Ray's audiobook The Mind-Muscle Connection.


BuildWithPros has a full library of audiobooks for men and women on training, nutrition, fat loss and staying strong after forty.


This episode is narrated by an AI voice. Educational content, not medical advice.

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