You eat better than you did ten years ago, and the waist keeps growing anyway. In this episode: what insulin sensitivity actually means, the five changes that stack up after 35, why belly fat is the last thing to leave, and three signals you can change right away, including the ten minute walk after meals that most people skip. Based on the audiobook The Insulin Sensitivity Blueprint.
BuildWithPros has a full library of audiobooks for men and women on training, nutrition, fat loss and staying strong after forty, from five dollars.
Podden och tillhörande omslagsbild på den här sidan tillhör
BuildWithPros. Innehållet i podden är skapat av BuildWithPros och inte av,
eller tillsammans med, Poddtoppen.
