Forty Years, One Injury: How Shawn Ray Trained at the Top Without Breaking Down

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Thirteen Mr. Olympia appearances, forty years under the heaviest weights in the sport, and one serious injury. In this episode: why the lifter who gets hurt is not training, how small technical mistakes turn into big injuries, the exact position where most pec tears happen on the bench press, and how to tell good pain from bad pain. Based on Shawn Ray's audiobook The Injury-Free Training Blueprint, ten chapters, about two hours.

BuildWithPros has a full library of audiobooks for men and women on training, nutrition, fat loss and staying strong after forty, from five dollars.

Educational content, not medical advice.