Jessica Stickler offers a dynamic yoga practice designed to help students cultivate strength, flexibility, balance, and mindful movement. The episode also connects the physical practice with the Jivamukti Focus of the Month, providing a more holistic approach to yoga, movement, and mindfulness.

The Jivamukti Focus of the Month can be read here: https://jivamuktiyoga.com/fotm/o%e1%b9%83-namo-narahttps://jivamuktiyoga.com/fotm/overcoming-the-ego-and-separation/

Playlist is here: https://open.spotify.com/playlist/2RLo5PzvHeuMT72gU8GNO0?si=b33680b6c84647a5

Follow Everywhere: @yogastickler

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