You'll need a belt and a block for this class. We work our way through some binds and hips in order to explore bound ardha chandrasana. The Jivamukti Focus of the Month can be read here: https://jivamuktiyoga.com/fotm/o%e1%b9%83-namo-naraya%e1%b9%87aya/ Playlist is here: https://open.spotify.com/playlist/2bC0sdyj1uz3XNGj9f2Cme?si=be02767bfb30493c Follow Everywhere: @yogastickler Rss Apple Podcaster →
