The Focus of the Month is written by Sonia-Lynn Gabriel: https://jivamuktiyoga.com/fotm/emptiness-is-abounding/ The focus of the physical sequence involves moving towards visvamitrasana (related to compass, triangle, and other intense side bends) The musician is Michael Joseph Burdi, who can be found here: https://www.instagram.com/michael_joseph_burdi https://open.spotify.com/artist/6UZ2wF1IcOJjKl6774pdC3?si=IkTbIiTST9OYMegZqFgNLw Rss Apple Podcaster →
