Youth Strength Training: How to Build Stronger Young Athletes | #133

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How should kids strength train, sprint, lift weights, and develop athleticism safely? Judd Lienhard breaks down youth strength training, speed development, athletic development, and the biggest mistakes parents and coaches make when training young athletes.

⏱ TIMESTAMPS:
00:00:00 Why coaching kids makes you a better coach
00:04:00 The biggest mistakes parents make with youth training
00:07:00 Building trust and confidence in young athletes
00:11:00 Why every kid needs to leave with a win
00:15:00 Should kids lift weights?
00:19:00 How young athletes actually get stronger
00:23:00 The best exercises and movements for kids
00:27:00 Why sprinting, jumping and throwing matter
00:32:00 Why kids don't need exhausting conditioning
00:36:00 Sprint training for young athletes
00:39:00 Growth spurts and overuse injuries
00:45:00 Managing pain, recovery and youth sports volume
00:50:00 The best sports for athletic development
00:54:00 Sports and training to approach carefully
00:59:00 Building athleticism that lasts for life

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