How to Lose Fat Without Eating Less Calories | #132

In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down why calories in vs. calories out isn't always the best place to START when your goal is weight loss and what he believes you should focus on first.

⏱ TIMESTAMPS:
00:00:00 Why Nutrition and Fat Loss Are So Confusing
00:01:23 Do You Need a Calorie Deficit to Lose Weight?
00:02:30 Why Cutting Calories Immediately Can Backfire
00:04:15 What to Focus on Before Calories
00:05:31 Food Quality, Protein, Fiber & Micronutrients
00:06:15 Signs of Poor Nutrient Partitioning
00:07:00 Gut Health, Inflammation & Metabolic Health
00:09:00 Blood Sugar, Insulin Sensitivity & Energy
00:11:03 How Long Does It Take to Improve Insulin Sensitivity?
00:11:52 How to Eat More Food and Still Lose Fat
00:13:00 Foods to Eat Less Often for Fat Loss
00:13:55 The Knife-and-Fork Rule for Better Nutrition
00:15:00 Why Trail Mix Isn't "Office Mix"
00:16:03 How to Lean Out for Good

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Read Judd's "How to Lean Out for Good" article:
https://juddlienhard.substack.com/p/how-to-lean-out-for-good

Follow Judd Lienhard:
📱Instagram: https://www.instagram.com/juddlienhard/
📺 YouTube:  @JuddLienhard  
📖 Substack: https://substack.com/@juddlienhard
🌐 Website: https://www.juddlienhard.com/

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