Should men and women train differently? Judd breaks down the differences between male and female strength training, exercise selection, recovery, hormones, training volume, cardio, mobility, and performance.
Learn how biological differences between men and women can affect strength training, muscle growth, endurance, recovery, range of motion, exercise selection, and how close you should train to failure.
⏱ TIMESTAMPS:
00:00:00 - Should Men and Women Train Differently?
00:01:45 - Hormonal Differences & the Menstrual Cycle
00:05:05 - How Women Can Adjust Training Throughout the Month
00:10:25 - Strength, Power & Neurological Differences
00:11:20 - Why Women Can Handle More Training Volume
00:14:15 - Why Men Need More Cardio & Mobility
00:15:30 - Why Women Should Lift Heavier & Train for Power
00:18:45 - Training to Failure: Men vs. Women
00:22:40 - Anatomy, Range of Motion & Exercise Selection
00:33:00 - How Men and Women Should Actually Train
💪 Judd's resistance bands:
https://www.juddlienhard.com/product/resistance-bands-4-band-multi-pack
Follow Judd Lienhard:
📱Instagram: https://www.instagram.com/juddlienhard/
📺 YouTube: @JuddLienhard
📖 Substack: https://substack.com/@juddlienhard
🌐 Website: https://www.juddlienhard.com/
This episode is brought to you by David Protein
David Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.
Order here for free shipping on your first order: davidprotein.com/judd
This episode is brought to you by LMNT
Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd
Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
