How much training volume do you actually need to build muscle and strength? In this Q&A episode of the Judd Lienhard Podcast, Judd explains junk volume, workout frequency, muscle growth, and the minimum effective dose for strength training.
Chapters: 00:00:00 - Introduction: Intensity, Volume, and Training Frequency 00:00:25 - What Is Junk Volume? Are You Doing Too Many Exercises? 00:06:04 - Do You Need Muscle Soreness for an Effective Workout? 00:09:04 - Is Strength Training Twice a Week Enough After 40? 00:12:52 - How Much Zone 2 Cardio Do You Really Need? 00:15:15 - Should You Change Exercises Every Few Weeks? 00:18:05 - Can Cycling and Rowing Replace Sprinting? 00:20:08 - How Much Warm-Up and Mobility Work Is Necessary? 00:23:24 - Minimum Effective Dose: Efficient Training vs. Laziness 00:25:22 - How to Improve Recovery and Keep Building Strength 00:30:00 - Final Thoughts
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