Should you cold plunge after lifting weights? Do you actually need carbs before a workout? And should your pre-workout nutrition change depending on whether you’re strength training, bodybuilding, running, or doing conditioning?
In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down cold plunge timing, sauna benefits, pre-workout carbs, glycogen, fat loss, fasted training, workout nutrition, and what to eat when nighttime hunger hits.
⏱ TIMESTAMPS:
00:00:00 Cold Plunge After Training: Does It Hurt Your Gains?
00:02:43 Infrared Sauna vs. Traditional Dry Sauna
00:04:53 Should You Use a Sauna After a Workout?
00:06:06 Do You Need Carbs Before Training?
00:08:00 Glycogen, Exercise Intensity & the Talk Test
00:11:23 Should You Eat Carbs Before Training for Fat Loss?
00:15:22 Pre-Workout Nutrition for Lifting vs. Cardio
00:18:28 Judd’s David Protein Bar Record
00:18:51 How to Stop Nighttime Hunger & Cravings
00:22:03 Protein Before Bed, Anabolism & the Final Debate
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https://www.juddlienhard.com/product/resistance-bands-4-band-multi-pack
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