Want to build a workout program that actually makes you stronger, fitter, and more athletic? Judd Lienhard breaks down how to create an effective strength and conditioning program from the ground up.
Learn how to structure your training week, choose exercises, manage training volume, use periodization, improve recovery, train your nervous system, and build a workout routine around YOUR goals, schedule, and abilities.
⏱ TIMESTAMPS:
00:00:00 How to Build Your Own Training Program
00:03:30 Why You Need Training Cycles
00:07:30 Step 1: Test Your Current Fitness
00:13:00 Step 2: Choose Your Training Focus
00:18:00 Step 3: Pick Your Targeted Capacity
00:25:30 How Much Training Volume Do You Need?
00:31:30 Step 4: Choose the Right Exercises
00:37:30 Step 5: Build Your Training Week
00:41:30 Why “Leg Day” Can Be Misleading
00:44:30 How to Train Your Nervous System
00:50:00 High vs. Low Neural Load Training
00:56:00 Understanding CNS Fatigue and Recovery
01:01:30 Step 6: How to Structure Each Workout
01:06:00 Slow, Flow, Go, Grow & Show
01:10:30 Steps 7–9: Execute, Deload & Retest
01:13:00 The Most Important Programming Lesson
Follow Judd Lienhard:
📱Instagram: https://www.instagram.com/juddlienhard/
📺 YouTube: @JuddLienhard
📖 Substack: https://substack.com/@juddlienhard
🌐 Website: https://www.juddlienhard.com/
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