Ep. 39 Eat the Donut: 9 Truths About Weight Loss Nobody Wants You to Hear (Part 1)

I’m (Kevin) flying solo again this week, and this one is the first half of a two-part series: nine hard truths about weight loss that nobody wants to hear.

I’ll be honest: none of these are sexy, and they won’t sell a 20-pounds-in-20-days program. But every client I’ve coached who got great results had to accept some version of them, and it changed everything for them! The sooner you stop fighting these, the sooner things start working. I’m telling you this with love, because I’ve been the confused, vulnerable person who got sold the quick fix and I don’t want that to happen to you.Enjoy!APPLY for 1:1 Fat Loss Coaching: https://link.kpdfit.org/widget/form/QGcPjndSAJ79pBaVZBjz

Where else to find me:

Insta: @ kpd.fit

TikTok: @ kpdfit

YouTube: KPDFit

Email: KPD@kpd.fit

*FREE CALORIE CALCULATOR: https://kpdfit.org/macro-calc-2096

*FIRST 5 28 Day Fat Loss Challenge ($1 a day): https://kpdfit.org/first5

*37 HIGH PROTEIN MEALS MADE IN 5-10 MINUTES: https://link.kpdfit.org/widget/form/y7DP9VE9hmwtkVvsh8n8

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kpdfit.substack.com