Ep. 34 - Eat The Donut: How to Handle Food When You and Your Partner Aren't on the Same Page

This week Shannon “confesses to cheating” with Ben, Jerry’s, and Mike from Jersey. Joking aside, we kick off a real conversation about one of the most common relationship friction points: what happens when one partner is trying to lose weight, and the other still wants Oreos in the pantry. Shannon asks the question a lot of you have probably lived through: what do you do when you’ve asked your partner to stop bringing home foods that derail you, and they keep doing it anyway? We talk through why “planning” and “environment” are the two biggest levers for making healthy choices easier, how to have that conversation without it turning into an attack, and the exact phrases partners say that feel small but actually do real damage — “well, I’m not on a diet,” “you’ve been so good lately, why not have some,” “one bite won’t hurt.” If you’ve ever been on either side of that conversation, this one’s for you.APPLY for 1:1 Fat Loss Coaching: https://link.kpdfit.org/widget/form/QGcPjndSAJ79pBaVZBjz

Where else to find me:

Insta: kpd.fitTikTok: kpdfitYouTube: KPDFitEmail: KPD@kpd.fit

*FREE CALORIE CALCULATOR: https://kpdfit.org/macro-calc-2096

*THE FIRST-5 28 Day Fat Loss Challenge ($1 a day): https://kpdfit.org/first5

*37 HIGH PROTEIN MEALS MADE IN 5-10 MINUTES: https://link.kpdfit.org/widget/form/y7DP9VE9hmwtkVvsh8n8

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kpdfit.substack.com