Ep. 38 Eat the Donut: If I Saw Your Environment, I'd Show You Your Results

Show Notes

If I Saw Your Environment, I’d Show You Your Results

Shannon’s off this week, so I’m (Kevin) flying solo. with a quick update on HYROX training (Boston double and solo race coming up fast), getting off nicotine pouches and the real difference it’s made in his running, and how a year of HYROX-style training has completely changed his approach to conditioning.

Then into the main topic: your environment is telling on you. I break down why most people don’t have a knowledge problem; they have an environment problem and why relying on willpower and discipline alone is a losing game, because that battery runs out. I will walk through six areas of your life that are quietly shaping your results whether you’re paying attention to them or not.

If you’ve ever wondered why you know exactly what to do but still can’t stay consistent, this episode is for you.

Eat the donut. 🍩APPLY for 1:1 Fat Loss Coaching: https://link.kpdfit.org/widget/form/QGcPjndSAJ79pBaVZBjz

Where else to find me:

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