Ep. 36 Eat the Donut: The back-to-school weight loss journey (where to start)

We are back after taking a week off (five takes and a jam-packed weekend will do that), sweating through a late San Diego heat wave and already dreaming about fall in New England ahead of their upcoming Boston HYROX race.

This week they dig into a question that comes up constantly this time of year: if you’re brand new to fat loss, or just feel like you’re starting over after a chaotic summer, where do you actually begin?

We walk through exactly what we cover with a new client in that first conversation, why this one thing matters more than people think, and how to build something that lasts instead of another quick fix. As always, expect some tangents, some sweating, and a little bit of everything in between.APPLY for 1:1 Fat Loss Coaching: https://link.kpdfit.org/widget/form/QGcPjndSAJ79pBaVZBjz

Where else to find me:

Insta: @ kpd.fit

TikTok: @ kpdfit

YouTube: KPDFit

Email: KPD@kpd.fit

*FREE CALORIE CALCULATOR: https://kpdfit.org/macro-calc-2096

*FIRST 5 28 Day Fat Loss Challenge ($1 a day): https://kpdfit.org/first5

*37 HIGH PROTEIN MEALS MADE IN 5-10 MINUTES: https://link.kpdfit.org/widget/form/y7DP9VE9hmwtkVvsh8n8

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