Ep. 33 - Eat The Donut: We are back! My new employee, life update, what is the Goldilocks method?

This week I brought a special guest on the mic for the first time - my first employee… We get into why they’re stepping further into KPD Fit, what it’s actually looked like to build this business from a part-time job to where we are now, and why leaving stability behind ended up paying off every time we bet on ourselves. We also talk about the move from Massachusetts to San Diego, training for HYROX, and why we’re bringing more of the goofy, unfiltered version of us back to social media instead of the overly “educational” version I thought I had to be.

Then we dig into the real meat of it: the Goldilocks Method and how a concept from my own therapy sessions became the framework behind everything I coach. I get into my own yo-yo dieting history, restricting hard every summer, the whole all-or-nothing cycle — and the moment a conversation about pizza and permission changed how I thought about food for good. If you’ve ever felt trapped in the good-food/bad-food, restrict-then-binge cycle, this one’s for you.APPLY for 1:1 Fat Loss Coaching: https://link.kpdfit.org/widget/form/QGcPjndSAJ79pBaVZBjz

Where else to find me:Insta: kpd.fitTikTok: kpdfitYouTube: KPDFitEmail: KPD@kpd.fit

*FREE CALORIE CALCULATOR: https://kpdfit.org/macro-calc-2096

*FIRST 5 28 Day Fat Loss Challenge ($1 a day): https://kpdfit.org/first5

*37 HIGH PROTEIN MEALS MADE IN 5-10 MINUTES: https://link.kpdfit.org/widget/form/y7DP9VE9hmwtkVvsh8n8

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