Ep. 37 Eat the Donut: Why Is This Weight Loss Thing Taking So Damn Long?!

If you’ve ever thought, “I’m doing all this work… why am I not further along yet?” then this episode is for you.

We break down why we’re so damn impatient when it comes to weight loss and how our instant-gratification world, social media comparisons, unrealistic expectations, and all-or-nothing thinking can make real progress feel painfully slow.

The goal isn’t just to lose the weight as fast as possible, but to do it as sustainably as possible. Build the habits and confidence to lose it AND keep it off AND eventually stop thinking about this shit all the time.

If you’re frustrated with your progress, constantly wondering why it’s taking so long, or tempted to jump to the next quick fix, give this one a listen.APPLY for 1:1 Fat Loss Coaching: https://link.kpdfit.org/widget/form/QGcPjndSAJ79pBaVZBjz

Where else to find me:

Insta: @ kpd.fitTikTok: @ kpdfitYouTube: KPDFitEmail: KPD@kpd.fit

*FREE CALORIE CALCULATOR: https://kpdfit.org/macro-calc-2096

*FIRST 5 28 Day Fat Loss Challenge ($1 a day): https://kpdfit.org/first5

*37 HIGH PROTEIN MEALS MADE IN 5-10 MINUTES: https://link.kpdfit.org/widget/form/y7DP9VE9hmwtkVvsh8n8

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kpdfit.substack.com