Avsnitt The 15 Minute Routine That Builds Serious Mental Capacity The Elevated Coach Podcast Spela Dela
Here are 3 ways we can help you: 1️⃣ Build your coaching offer (FREE) in 5 minutes with the Offer Alchemist 👉 https://ssd.theelevated.coach 2️⃣ Steal my entire playbook - how heart-led coaches build to £10k–£30k months 👉https://playbook.theelevated.coach 3️⃣ Test drive the ECC for 14 days for £1 👉 https://test.theelevated.coach Connect with Joel here: https://www.instagram.com/coach.joel.burgess/ https://www.linkedin.com/in/coachjoelburgess/ https://www.youtube.com/@coach.joel.burgess Key takeaways: Energy creates energy, and your mindset influences your day.Physical movement like shaking and hip circles releases tension.Opening your heart can shift your emotional state.Building capacity to relax in tension enhances resilience.Mindfulness and awareness help detach from discomfort. Sound bites: "Energy creates energy, so make it positive.""Your body can hold so much tension, let it go.""Relaxing in tension builds your capacity to hold." Time stamps: 00:00 Introduction to Energy and Capacity Building 02:47 The Power of Energy and Joy 05:25 Opening the Heart and Emotional Shift 07:47 Loosening the Hips and Moving Energy 08:15 The Power of Self-Attraction and Self-Leadership 09:53 Facial and Eye Exercises for Energy 11:05 Affirmations and Self-Confidence 12:37 Standing Tree Pose for Capacity 15:37 Relaxing in Tension and Building Resilience 17:32 Closing and Reflection on Inner Strength Rss Apple Podcaster →
