Here are 3 ways we can help you: 1️⃣ Build your coaching offer (FREE) in 5 minutes with the Offer Alchemist 👉 https://ssd.theelevated.coach 2️⃣ Steal my entire playbook - how heart-led coaches build to £10k–£30k months 👉https://playbook.theelevated.coach 3️⃣ Test drive the ECC for 14 days for £1 👉 https://test.theelevated.coach Connect with Joel here: https://www.instagram.com/coach.joel.burgess/ https://www.linkedin.com/in/coachjoelburgess/ https://www.youtube.com/@coach.joel.burgess Key takeaways: An hour in the morning working on yourself is worth ten times an hour watching Netflix.Your morning routine starts the night before with the right environment.Outsourcing willpower with external tools can make waking up easier.Creating external commitments, like a running group, supports habits.Rewiring your identity is key to becoming a morning person. Sound bites: "All time is not created equal.""Your morning starts the night before.""Energy creates energy." Time stamps: 00:00 Introduction to the importance of mornings 02:29 Using environment design to resist lesser goals 03:29 Outsourcing willpower with external tools 04:22 Creating external commitments to support habits 06:29 The role of excitement and motivation 08:12Planning your week for seamless mornings 09:02 Rewiring your identity to become a morning person 10:34 The importance of content and self-narrative 11:49 Energy activation and setting the tone for the day 12:28 Closing thoughts and next steps Rss Apple Podcaster →
