Flow & Release: A Body Awareness Exercise

A guided movement exercise to help you drop out of your mind and reconnect with your body. This practice guides you through mindful touch and free movement, helping you release stagnant energy, tune into what your body needs, and build a more present, positive relationship with yourself. A simple, grounding practice to return to whenever you feel the need to reconnect.

Head to thenakeddoula.com for the Fearless Birth Toolkit, the Fearless Birth book & journal, and more digital guides to support your fearless birth.

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