Guided Visualisation: Feeling Awareness

A gentle guided visualisation to build body and emotional awareness, part of a series connecting you with each of your senses. This practice guides you to notice physical sensations and emotions without judgement, helping you feel more present, grounded and connected to your body and how you truly feel.

Please do not listen whilst driving or operating heavy machinery.

Head to thenakeddoula.com for the Fearless Birth Toolkit, the Fearless Birth book & journal, and more digital guides to support your fearless birth.

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