Guided Visualisation: Sight Awareness

A gentle guided visualisation to bring you into the present moment through sight, part of a series connecting you with each of your senses. With eyes open, this practice guides you to observe your surroundings with fresh attention, helping you feel grounded, present and connected to your body.

Please do not listen whilst driving or operating heavy machinery.

Head to thenakeddoula.com for the Fearless Birth Toolkit, the Fearless Birth book & journal, and more digital guides to support your fearless birth.

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