A Moment of Silence Meditation

A simple two-minute silent meditation designed to help you reconnect with yourself, your emotions and your baby. With no music, just space to sit with whatever comes up, this practice is followed by gentle guidance to journal, speak or record what surfaced, a grounding reminder that everything you're feeling and choosing is exactly as it should be.

Head to thenakeddoula.com for the Fearless Birth Toolkit, the Fearless Birth book & journal, and more digital guides to support your fearless birth.

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