Have you ever wondered if it's actually safe to work out while pregnant — or when it's okay to get back to the gym after having a baby?
In this must-listen episode of the Fit After 40 Women's Fitness & Health Revolution Podcast, Coach Kinsey sits down with certified prenatal and postpartum fitness specialist Coach Anna Hultgren — just in time for Mother's Day!
Anna breaks down everything you need to know about exercising through every stage of pregnancy and beyond, including:
✅ Why working out before conception matters more than you think
✅ The truth about "pregnancy-safe" exercise (and the myths holding women back)
✅ Real benefits of training while pregnant
✅ What to do first after giving birth (hint: pelvic floor!)
✅ A realistic postpartum return-to-fitness timeline
✅ Common myths BUSTED — heart rate limits, lifting restrictions, running, and more
Anna brings both her decade of professional expertise and her personal experience through pregnancy to give you honest, empowering, science-backed guidance.
Women's bodies are incredible — and you are anything but fragile.
🎧 Whether you're pre-conception, currently pregnant, or postpartum — this episode is for YOU.
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