Today we talk the 6 principles of Strength Training (and muscle build).
Spoiler: while the ep is titled "in Perimenopause & Beyond," these principles apply at every age and stage of life!
You don't have to do these perfectly, but to see lasting results over a lifetime, we do need to be incorporating all 6 of these principles at all times.
We also chat about:
How group fitness tends to get these wrong when it comes to building strength and muscle
Why short 30-75 day challenges fail in creating real change
How to get move heavy weights through multi-joint, compound movements (squats, deadlifts, presses, etc) without injury
Why we plateau when we are follow youtube or peloton workouts
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