What to do if you can't stay consistent with exercise?

One of the number one struggles I hear from women starting a workout routine is that they struggle with consistency.

Maybe they are successful for the first 30, 60, 90 days, but then something happens, and it feels like they're back to zero.

Sound familiar? You are not alone.

Today I break down real like case studies from women at Fit Over 40 who have broken through the first 30, 90, 120 days and are still going strong and feeling results.

Through life at its life-iest. Sickness. Vacation. Even Pregnancy.

How do they do it? That's exactly what we talk about today, and spoiler...it isn't by hitting the gym every day and beating themselves up about missing a workout.

A consistent approach over a lifetime is far more achievable with a gentle, realistic approach...and touch of accountability.

00:00 Introduction and personal update 02:52 The impact of perfectionism on fitness routines 04:22 Retention and consistency in group fitness 06:08 Understanding motivation and accountability 07:31 Adjusting workouts for energy and stress levels 09:28 The importance of manageable workout frequency 11:26 Creating accountability through scheduling and community 13:22 The behavior of showing up and identity shift 15:19 Reframing setbacks and missed days 17:15 The cumulative effect of small health habits 18:08 Closing thoughts and encouragement