Struggling with what feels like a sluggish metabolism?
Entered into midlife and feel like suddenly everything is different (and harder)?
Ever wonder how the h your metabolism ACTUALLY works?
Today we break down what our metabolism actually is.
How can we support something we don't understand?
Then Women's Metabolic and Weight Loss Coach Brandi Sheehan breaks down the number one thing you can start TOMORROW that has helped 100s of her clients (including Kinsey) support their metabolism and start to see results.
Brandi Sheehan is a metabolic and women's weight loss coach who helps frustrated women lose weight, gain energy and stop being so damn hungry— without calorie counting or punishing workouts.
She specializes in teaching women an entirely new way to think about dieting, food, and their body so they can lose weight, manage their hunger, get their energy back, ditch the cravings, and feel more comfortable and confident in their clothes again. With a zero-food tracking approach.
And just as importantly, she shows women how to nutritionally support their bodies through midlife and beyond — because the old playbook simply doesn’t work anymore.
00:00 Introduction and Welcome Back
02:30 Brandi's 30-Day Metabolic Reset
05:57 The Importance of a Supportive Nutrition Program
10:52 Understanding Fuel Sources: Carbs and Fats
11:50 The Campfire Analogy for Metabolism
20:28 The Twig vs. Log Fire: Fueling Your Body
26:28 Relearning Hunger Signals
32:25 Conclusion and Final Thoughts
32:48 Understanding Protein and Its Role in Nutrition
39:20 The Importance of Breakfast: Breaking Fast Like a King
49:14 Practical Tips for a Protein-Rich Breakfast
57:11 The Science Behind Protein and Satiety
Stop waiting to get started on your health journey! Check out a complimentary session of Fit After 40 (online or in person).
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