Tight Pelvic Floor? Tight Doesn’t Always Mean Strong.

Holding your stomach in. Clenching your bum. Holding your breath through the hardest part of your workout… and sometimes while answering an email. 👀Sound familiar?When you’re dealing with pelvic floor symptoms, it’s easy to assume you need to squeeze harder or do more Kegels. But what if letting go needs some attention, too?In this episode of Potty Talk, I’ll be talking about pelvic floor tension—a pattern that’s been coming up a lot in my personal training sessions—and why tight doesn’t always mean strong.We’ll talk about:• Why your pelvic floor needs to squeeze AND relax.• Everyday gripping habits you might not realize you’re doing.• Three simple ways to start noticing tension and practising a little less effort.If you’ve ever thought, “I’m squeezing everything, so why am I still struggling?” this conversation is for you. 💗Listen in, then share this with a friend who’s been told to “just do more Kegels.”Connect with me on Instagram