In this episode of The Pelvic Power Podcast, I respond to a message I received from someone in the community who had just been diagnosed with lichen sclerosus — this episode is what I would have done if I was just diagnosed with LS.
This episode is a reminder that:
things can get better… and there are many ways to support yourself along the way.
Today we dive into:
small ways to support your vulva and pelvic floor when living with lichen sclerosus
looking beyond the vulvar skin
the connection between stress, the nervous system, and inflammation
pleasure, blood flow, and reconnecting with your body
pelvic floor tension and how it may be impacting your pain
emotional wellbeing, hope, and learning to support yourself more deeply
and why healing is about so much more than just the physical symptoms
If you’ve recently been diagnosed — or you’re feeling lost on your journey right now — this episode is for you.
Because you are so much more than just your diagnosis 🫶🏽
Conversations with Jaclyn from The Lost Labia Chronicles - Part 1 & Part 2
Conversations with Kathy from LSSN - Part 1 & Part 2
Come join us for Pelvic Floor Yoga ➡️ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!
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Penny Petersson. Innehållet i podden är skapat av Penny Petersson och inte av,
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