In this episode of The Pelvic Power Podcast, I share a real and unfiltered reflection after my recent surgery.
This is more than just a physical update, it’s an emotional one!
I open up about what the experience was actually like, from the moment I went in for the procedure to the days following, where everything started to settle.
This episode touches on:
the emotional weight of going through a long-awaited procedure
what it feels like to navigate healing in such an intimate part of the body
the unexpected waves of emotion that can come with it
and the deep sense of pride that comes from showing up for yourself
This is a vulnerable, honest conversation about healing — not just physically, but emotionally.
Grab the new Pelvic Relief Bingo Card ➡️ click here!
If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.
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