In this episode of The Pelvic Power Podcast, I share a personal reflection on pleasure, healing, sensation, and what it means take your time and feel.
Today we dive into:
reconnecting with pleasure after surgery and pelvic pain
thoughts on pleasure in overall life
slowing down and actually experiencing your body
the nervous system side of intimacy and sensation
and how to invite more softness, presence, and pleasure into your healing journey
Enjoy this episode, and feel free to share any takeaways with me @wellbeing.by.penny
If you want more support on your pelvic healing journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.
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