EP 135: You Don't Need Closure To Start Healing

Timestamps:

00:00 Intro

01:25 You don't need closure to start healing 

01:50 What is closure?

03:00 Closure doesn't magically get rid of your pain

04:20 Does healing require closure?

05:30 Incomplete emotional lifecycle

07:00 What happens when you don't get to complete the emotional lifecycle

08:20 Understanding a situation doesn't always create emotional regulation 

09:40 There's nothing wrong with you

10:20 What happens when you try and force closure

11:40 Here's what you should to do instead 

13:00 Stop negotiating with your urges 

16:00 What does healing look like?

17:30 Start doing this

19:40 Outro

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