EP 133: Different Culture, Different You: What My Japan Trip Taught Me About Moving On

Timestamps:

00:00 Intro

02:20 Culture Shock

04:15 Different parts of you come online when you are in a different situation

05:00 Anchor routines- how they help ground you during times of transition 

07:00 Planning helps you process, stabalize, and heal 

07:30 The importance of looking after your human 

09:00 Relearn who you are and what you want when you are in periods of transition 

13:00 Think about how you want to do things differently moving forward 

15:00 There are pros and cons to being single AND being in a relationship 

19:00 If this was helpful, please rate five stars and review!

19:45 Ready to get over your ex? Check out my 8 week program in the show notes

One-on-One 8 Week Coaching:

https://www.shiftyourstory.net/get-over-your-ex-8-week-program

Connection Call:

https://www.shiftyourstory.net/connectioncall

Website:

www.shiftyourstory.net