EP 130: How Long Does It Take to Get Over an Ex?

Timestamps:

00:00 Intro 

00:30 Why you keep wondering how long it takes to get over your ex

01:00 The myth of the timeline

03:00 Let go of the pressure of the timeline- even if it's just for the length of this episode

04:00 Identity shifts

06:10 What I'm looking at to determine how long it will take you go get over your ex

06:30 How attached you are

08:00 Creating closure

11:00 What actions are you taking?

12:00 The power of staying confused

14:30 Ditch the timeline and think about phases instead

17:35 What you can do to help yourself get over your ex

17:45 If you can- go no contact

18:20 Ditch the fantasies

18:40 Actively rebuild your identity

19:00 Process instead of repress

19:30 Get support!

21:20 If this was helpful- please leave a review & share!

22:00 Outro

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