Timestamps:

00:00 Intro 

00:30 The Impact Of A Breakup

02:00 Looking After Your Body

04:00 Your Physical Wellness Impacts Your Breakup

06:00 Emotional Regulation 

07:00 Supporting Yourself Emotionally Through Your Actions or Environment 

09:30 Create A New Routine 

12:30 What's Helping You Through Your Breakup? Share Your Thoughts With Me!

12:50 Ways You Can Get More Support In Your Breakup 

14:10 Outro 

One-on-One 8 Week Coaching:

https://www.shiftyourstory.net/get-over-your-ex-8-week-program

Connection Call:

https://www.shiftyourstory.net/connectioncall

Website:

www.shiftyourstory.net

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