EP 131: Why You Keep Going Back To People Who Hurt You (Even When You Know You Shouldn't)

Timestamps:

00:00 Intro

00:30 You know they aren't good for you...

01:20 It's not about logic 

02:30 Top #3 reasons you go back to unhealthy relationships

03:00 Withdrawal 

04:20 Missing someone isn't proof that they were right for you

04:40 Familiar pain feels safer than uncertainty 

06:20 Attachment to what the relationship could be

07:30 How identity impacts your ability to let them go 

07:40 Personal story 

11:00 How emotions come into play

12:30 The power of creating space

 14:00 Let the fantasy go 

15:00 Replace your source of regulation

16:00 Name the pattern in real time

17:30 How you can get support this week

19:30 Please leave a review and rate 5 stars!

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