#190: Q&A: Am I Doing This Right? Same Workout Every Time, When to Increase Weight, Quick Sessions, Starting After 40, Warm-Up Sets & Logging Dumbbells - Menopause Strength Training & Fitness | 40+ Fitness for Women | Lyssna här

Am I doing this right?

That's the question I see so many women asking when they're starting out with strength training.

Here are 6 of them. In this episode, I answer:

1. Do I have to do the same workout over and over?

2. How do I know when I'm ready to go up in weight?

3. I'm short on time today. What's the best way to shorten my session?

4. Is it too late to start strength training after 40?

5. How should I log my dumbbells?

6. Do I need to do warm-up sets?

Got a question you want answered? Send it my way.

Enjoy the show!

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