If you've noticed you're getting weaker as you grow older, you're not alone. It's completely natural for our bodies to get weaker as we age.

But how much of that can we actually prevent? 

And once we've gotten weaker, can we actually turn things around? 

That's what I dug into, and in this episode I share what I found:

  • 4 biological reasons your strength declines with age
  • The 1 you can't fully stop
  • How to fight the other 3


Enjoy the show!

Resources Mentioned:
Learn to Lift >
1:1 Coaching with Lynn >

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Podden och tillhörande omslagsbild på den här sidan tillhör Coach Lynn Sederlöf-Airisto. Innehållet i podden är skapat av Coach Lynn Sederlöf-Airisto och inte av, eller tillsammans med, Poddtoppen.