Most women think they need a whole home gym to start strength training.

That belief holds more beginners back than almost anything else.

I started in my basement bedroom with a yoga mat and some dumbbells that had been gathering dust under my bed for years.

In this episode, I share what you actually need to get going:

  • The short list of equipment you need
  • The space requirements
  • How to choose your first dumbbells
  • Dumbbells that let you keep progressing


Enjoy the show!


Resources Mentioned:

My recommended equipment and dumbbells

Learn to Lift, my 10-week beginner program

Stronger with Lynn monthly membership



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