Here are some questions that hit my inbox all the time. Not big enough for their own episode, so I answered four in one go.

  1. Do you actually need creatine, and if so, what kind?
  2. Does resting between sets really matter?
  3. Is twice a week honestly enough to see a change?
  4. Machines, free weights, cables. Do they actually train you differently?

Do you have other questions you'd like answered? Send them to me - I'd love to hear from you. 


Enjoy the show!


Resources Mentioned: 

  1. My protein episode 
  2. My strength training programs


Send me your thoughts 😃

Support the show

Let's connect!





Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Coach Lynn Sederlöf-Airisto. Innehållet i podden är skapat av Coach Lynn Sederlöf-Airisto och inte av, eller tillsammans med, Poddtoppen.