Elbow pain is one of the most common things that people struggle with in their first year of strength training. 

This is one of the things I really wish I'd known when I started. 

I noticed elbow pain about 6 months in, ignored it for way too long, and it took months to clear. 

In this episode, I share what I wish I'd known back then:

  • Why it's more common in midlife
  • The common mistakes that cause it
  • 3 ways to avoid it


Enjoy the show!


Resources Mentioned:

My Versa Gripps and the rest of the gear I actually use

Lift-IT, my $27 strength training kickstart

Join the Membership

All my programs


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