Grip strength keeps popping up in my feed, and most of the advice is missing the point. People think the answer is to train their hands. It isn't.


 In this episode, I share:

  • What the research actually shows
  • The mistake most people make
  • What to do instead to improve your chances of a longer life.


Enjoy the show!


Resources Mentioned: 

Lift-Off Free 10-Day Challenge (Sept 29 to Oct 8)

The grips I use: 


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