If you struggle with food anxiety, guilt around eating, or constantly second-guessing your food choices, you know how exhausting it can be to feel at war with food. In episode 448 of the Food Freedom Podcast, I’m sharing 11 important reminders for women navigating food addiction recovery, disordered eating, and the journey toward food sobriety. If you’re tired of overthinking food and longing for a healthier, more peaceful relationship with eating, this episode is for you.
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